Mental wellness means being in a positive mental state, where you are able to perform in your best ability. With good mental health, we are able to be positive, self-assured and happy.

Mental wellness is a crucial part of our life which affects out behavior, feelings and thoughts. This allows us to be productive in our work or school, build strong relationships and cope with adversity.

1. Eat and drink healthily. Having a balanced diet is the key good mental wellness, as what we consume affects mental health. Likewise, avoiding alcoholic and caffeinated drinks can improve mental wellness.
   
2. Exercising regularly is a good way to relieve stress and improve mental health. When exercising, our body releases feel-good hormones and we feel accomplished after exercising this will go a long way in boosting our mental state. Go for a walk in a park or jog on a track regularly!
   
3. Getting a good night’s sleep will allow our body to rest more, and in turn, improve mental wellness.
   
4. Forge good relationships with friends, family and co-workers. During difficult times, the people around us can be relied on to provide support to tide through those situations. They remind us of what we have done and what can be achieved.
   
5. Join our Telegram chat to converse with like-minded people that can support you and provide a listening ear or helping hand.

Come to the Paw Corner during your lunch break or free time to destress. As dogs are a man’s best friend, playing with them can help to destress.